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Email to friend: Healthy food, exercise

Greetings my friend, I hope your day rocks so far. I share in your excitement and all the possibilities concerning the healthier, more effective eating habits and exercise routines... I had hoped you'd be as moved as I was upon learning some of the recent science in these areas (as divulged by those recent episodes [...]

November 6th, 2012|Emails|0 Comments

Health & medicine: News, studies, & trends

Although there have been periods in my life marked by healthy habits, this has not necessarily been a consistent, long-term trend. Even so, I have maintained at least a passing interest level in news articles about health studies over the years. I've always loved science, and the areas of health, habits, food, exercise, supplements, and [...]

March 21st, 2012|Health|2 Comments

Of interest on Friday

Friday's digressions included the most common lies told by corporations and bosses, the ongoing debt ceiling debate, the hyper-partisanship of Congress, working with application dictionaries (e.g., used by Microsoft Word to check spelling), and a few others. I use a Yahoo email account for all subscriptions in an attempt to keep my main email account [...]

July 29th, 2011|Weekly notes|0 Comments

Change Your Brain, Change Your Body

I saw a show on PBS on Sunday afternoon: Change Your Brain, Change Your Body. The show hits the highlights of Dr. Daniel G. Amen’s book of the same name. I took notes throughout the show; see below. If you do some searching, you’ll be able to find out more about the advice in the [...]

March 27th, 2011|Books, reading|0 Comments